Autumn is a dull season, but it is a “tasty season" , because there are a lot of fruit and vegetables in autumn: apples and pears, plums and grapes, carrots and cabbages, potatoes and cucumbers, tomatoes and beet. The weather begins to get colder...

INDIGESTION, a sphere in which everyone holds an experience. No matter how healthy you are, what yogasanas you include in your yoga sessions, what dietary pattern you follow you must have came across this certain condition.  Yes, it is true that eating habits...

RAINS!! To some they are showers of happiness and to others they might be the waters of worry and diseases. In this article, we'll discuss the effects of varsha ritu(rainy season) on your bodies, foods to eat and lifestyle to follow. INTRODUCTION AYURVEDA has emphasised...

SALT is one of the basic and the most favourite ingredient in food. It is around 40% sodium and 60% chloride. It is commonly used in food to add to it's flavor or to preserve them for a longer period.  Salt is necessary...

All over internet, people are preaching and trying to warn about the lifestyle disorders, that has shown a hike in prevalence in the last few decades.  It's important to talk about it because it is really dangerous. And its important to keep your...

We are in a heap of combinations, combinations of something or the other surrounds us from every possible direction be it in food, clothing, interiors, accessories or whatsoever. It seems like we love to pair things up. Isn't it true?But are all these combinations...

When people think of coffee they usually picturise something that'll boast their energy, help them stay awake and concentrate.   When someone needs some sleepless hours at night or energy booster in the morning, their favorite get away is coffee. Despite what you have heard, there...