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INDIGESTION, a sphere in which everyone holds an experience. No matter how healthy you are, what yogasanas you include in your yoga sessions, what dietary pattern you follow you must have came across this certain condition. 

Indigestion


Yes, it is true that eating habits or a chronic dietary problem can trigger indigestion and indeed worsen it, if it exists. 

In this article, we'll ponder upon this mood spoiler. And discuss the causes, symptoms, treatment and prevention.

Defining INDIGESTION 
INDIGESTION, often referred to as dyspepsia(frequently addressed by medical professionals) is defined as a persistent or recurrent pain or discomfort in the upper abdomen.

Indigestion


Or it can be defined as an abnormality in digesting food or lack of proper digestion.

It is often a sign of an underlying problem such as gastroeosophageal reflux disease(GERD), ulcers or gall bladder disease rather than being a condition of it's own. 

Causes of INDIGESTION 
INDIGESTION, is something which can occur frequently or rarely, based on our food habits and lifestyle choices.

Indigestion -causes, symptoms, treatment and management


It can result from overeating or eating way too fast. It can be due to season or not following the seasonal regimens.
Let us have a look at other causes:

•vishamashana(irregular food habits) 
•asatmya bhojana sevana(having unhabitual food) 
•vegavidharana(suppression of natural urges) 
•guru bhojana sevana(eating heavy or spicy food)
•drinking excess water
•improper sleeping pattern
•chronic disease
•emotional distress 
•stress, anxiety, jealousy, anger and other mental conditions
•drinking too much alcohol
•cigarette smoking

There are some diseases that can also cause INDIGESTION :
•peptic ulcers
•acid reflux disease(GERD)
•stomach infection 
•irritable bowel syndrome(IBS)
•chronic pancreatitis 
•thyroid disease(especially Hypothyroidism) 
•pregnancy 
•stomach cancer(rare)

Indigestion -causes, symptoms, treatment and management


Some medications can also cause INDIGESTION:
•NSAIDs(commonly known as painkillers) like ibuprofen, naproxen, aspirin. 
•estrogen and oral contraceptives 
•steroid medications 
•certain antibiotics 

SYMPTOMS 
INDIGESTION is presented with following symptoms:
•trishna(polydypsia)
•aruchi(anorexia)
•bhrahma(vertigo)
•shirhashool and murchha(headache and fainting) 
•angasada(looseness of body)
•pain or burning sensation in the upper abdomen 
•feeling of undue satiety after eating
•nausea, heartburn, bloating and belching
•regurgitation, vomiting 
•heaviness in body
•growling stomach
•acidic taste of mouth
•heartburn


Indigestion -causes, symptoms, treatment and management


Don't ignore severe symptoms of indigestion. See a doctor right away without wasting any time, if you experience any of the following:
•severe vomiting 
•if blood comes with vomiting or if the vomit looks like coffee grounds 
•unexplained weight loss
•black stools 
•trouble swallowing 
•loss of appetite 
•severe pain in abdomen

Indigestion -causes, symptoms, treatment and management


Who are at RISK of indigestion?
People of all age group, irrespective of the sex are affected by indigestion. But, yes old age people are more vulnerable due to reduced digestive enzymes, loss of teeth, less physical activity. 

An individual's risk increases with:
•increased alcohol consumption 
•use of certain medication like painkillers 
•condition where there is an abnormality in the digestive tract, such as ulcers
•emotional disturbances like anxiety or depression 

How can you prevent Indigestion?
First and foremost, the best way to prevent indigestion is to avoid the foods and lifestyle that seem to cause it. 

Indigestion -causes, symptoms, treatment and management


Some other suggestions:
•consumption of godhuma(wheat), mudga(green gram), purana chawal(old rice), rasona(garlic), seasonal fruits, high fiber diet, green leafy vegetables and luke watm water. 
•consumption of light and easily digestible food.
•eat slowly and chew properly. 
•avoid irregular food habits, heavy, oily and spicy food. 
•bakery and processed food items needs to be avoided. 
•avoidance of over-eating, suppression of natural urges. 
•avoidance of irregular sleep, worries, anxiety and depression.
•reduce or avoid intake of food and beverages that contain caffeine.
•if you smoke, STOP!! smoking can irritate the lining of the stomach. 
•cut down the alcohol consumption.
•don't lie down right after eating.

KITCHEN oriented medicines

Indigestion -causes, symptoms, treatment and management

1.Take 1gm of shunthi(dry ginger) powder twice daily before the principle meal with warm water. 

2.Take 2-3gm of pippali(Piper  longum Linn.) powder twice daily after food and luke warm water. 

3.Take 3-5gm of powder of ajmoda(Apium graveolens Linn.) twuce or thrice daily with lukewarm water or butter milk. 

4.You can make a kadha(decoction) of ajmoda(Apium graveolens Linn.) and hinga(Asafoetida) and after it's ready, add a pinch of black salt to it. Drink it while it's warm. 

5.You can also take dhainyaka hima before going to bed daily. 
DHAINYAKA HIMA
1.Crush the Coriander/ Dhanyaka seeds in a coarse powder using a mortar and pestle
2. Add 6x the amount of water (150ml).
3. Keep it overnight in a pot (earthen pot is best). Ideal is moonlight to add more cooling energy to it.
4. The next morning mix the seeds and water with your hands then strain through a muslin cloth.


Other suggestions
•Take 3gm of triphala churna with lukewarm water at the bedtime. 

•Practise vajrasana after each meal for atleast 10min. regularly. 

•Your yoga session can include:
-Suryanamaskara
-Bhujangasana
-Pavanamuktasana

•Practise the following pranamyama:
-Surya anuloma viloma
-Bhastrika

*These yoga practices are beneficial in ajirna(indigestion).But they should only be practised and performed under the guidance of a yoga instructor. 



Outlook

Poor digestion is a common problem. Every other person experiences it, in day-to-day life.  However, you shouldn’t ignore indigestion that’s:

•chronic
•severe
•unresponsive to over-the-counter medication


If left untreated, the symptoms of indigestion may interfere with the quality of your life.

If you’re can’t manage indigestion at home, speak with your doctor. They can help you determine the underlying cause of your digestive issues.




RAINS!! To some they are showers of happiness and to others they might be the waters of worry and diseases.

Monsoon days:happy or sad


In this article, we'll discuss the effects of varsha ritu(rainy season) on your bodies, foods to eat and lifestyle to follow. 


INTRODUCTION 

AYURVEDA has emphasised to maintain your health and prevent the occurrence of diseases by having proper diet and following appropriate lifestyle rather than worrying about their treatment and cure. 

At first, it might seem daunting to follow a daily routine which might be completely new to some. To others, it may be difficult to alter their food choices and food habits. But, RITUCHARYA(seasonal regimen) is described in ayurvedic texts that serves the purpose of being healthy throughout the year and over the years as well. 


DAKSHINAYANA and it's EFFECTS

Dakshinayana indicates the descent of the sun or southward movement of the sun. In this period, the moon becomes powerful whereas the sun and the wind lose their power. It is also called visargakala because the moon provides strength to the planet via it's rays. 

In varsha(monsoon), sharada(autumn), hemant(pre-winters) sun move towards south and monsoon and rains reduce the effect of uttarayana(adanakala).

It brings about an increase in amla(sour), lavana(salty) and madhur(sweet) rasa(taste) in varsha, sharada and hemant ritu respectively which reduces the dryness in the body and increase the bala(strength). From varsha to hemant dryness in weather decreases. It has an overall restorative effect on the environment and human beings. 

Varsha ritu(rainy season) is a part of dakshinayana and chronologically speaking, it is the first ritu of dakshinayana. 

GENERAL CONDITION IN
 VARSHA RITU(rainy season) 
Months: mid-july to mid-september

Mansa(hindu calender months): shravana to bhadrapada

Mark the dates for monsoon

The rasa(taste) that is predominant in vegetation or crops of rainy season is amla(sour).

The predominant mahabhoot are prithvi and agni.


STATE OF STRENGTH 

Varsha ritu is marked by alpa bala(little strength or feeble). 

Reduced strength during monsoon


The agni(digestive fire) which is already mild, is even reduced by the vatadi doshas. 

Due to continous rains in the season, the water acquires amla vipaka and the digestive fire is reduced, the vatadi dosha aggravates. That is why, the therapeutic procedures that aims to paccify the doshas and increase the agni(digestive fire) are considered beneficial in this season. 

DIET

During monsoons, we naturally have cravings for hot and small meals that are easy to digest and keeps us warm. 

'व्यक्ताम्ललवणस्नेहं वातवर्षाकुलेहनि। '
                                                (च. सू. 6/37)

Food to eat during monsoon
Monsoon is a time in the year to favor the amla(sour) and lavana(salty) rasa(tastes) slightly oily foods. These paccify the aagravated vayu(air) in the body. 

Now, you can make out why you love to have PAKORAS(fritters) on a rainy day. 

Pakoras(fritters) during monsoon


It is the best time to appreciate the flavor of madhu(honey). You should have madhu(honey) in the appropriate way and appropriate amount with every food item or meal. 

Fruits to munch on:
•Jamun                     •Banana
•Litchi                        •Papaya
•Cherries                   •Plum
•Peach                       •Pear
•Pomegranate          •Apple

Fruits to eat during monsoon


Vegetables to have:
•Bottle gourd.        
•Bitter gourd
•Indian squash(tinda)
•Pointed gourd(parwal)
•Potato
•Sweet potato 
•Garlic 

Vegetables to eat during monsoon


Cereals to eat:
•Barley(पुराण जौ) 
•Wheat(गेहूँ) 
•Shali rice(शालि चावल) 

'अग्निसंरक्षणवता यवगोधूमशालयः। 
पुराणा जांगलैमांसैर्भोज्या यूषैश्च संस्कृतैः।।'
                                                      (च. सू. ६/३८)
To protect your agni(digestive fire), you should have barley, wheat and shali rice with jangal mansa and medicated yush(juice of pulses). 

Cereals to eat during monsoon

In rainy season, you can have small quantity of mahua wine with some madhu(honey).

You should have aristha or water with some madhu in them. 

Sattu dissolved in water should be avoided in monsoons. 

LIFESTYLE CHOICES 

Wear light, breathable and clean(washed) clothes made of cotton or any other light fabric. As they'll allow your body to breath and counteract the effect of humidity. 

In ayurvedic texts, it is not allowed to take a nap in the afternoon. 

Don't forget to wipe yourself with a thick towel after having a bath. 

Acharya CHARAKA has advised to avoid EXERCISES, as the strength of the body is low and exercising will deplete it further. 

Exercise to do during monsoon


Also,  acharya has advised to avoid atap sevana(exposure to sun). 

'व्यायाममातपं चैव व्यवायं चात्र वर्जयेत्। '
                                                     (च. सू. ६/३६)


NIGHT SLEEP

In chapter-6 of CHARAKA SAMHITA, acharya CHARAKA has advised to avoid sleeping in the open(terrace) at night to avoid the exposure to dew at night. 

Night sleep during monsoon


         


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